zen rock pile

The way to face life without anxiety

Welcome to Naperville Meditation and Mindfulness Counseling

Mindfulness techniques open a doorway to a peaceful life free from old conditioned thoughts, anxiety, fear and worry. With them, we lessen the bewilderment, confusion and stress that so often overwhelm us. By learning and practicing these skills, new insights and wisdom arise allowing us to relax into our true natures- serene, content and happy.

Mindfulness is where we begin.