Welcome to Naperville Meditation and Mindfulness Counseling
Mindfulness techniques open a doorway to a peaceful life free from old conditioned
thoughts, anxiety, fear and worry. With them, we lessen the bewilderment, confusion
and stress that so often overwhelm us. By learning and practicing these skills, new
insights and wisdom arise allowing us to relax into our true natures- serene, content and
Mindfulness is where we begin.